|Event Dates 2021||
November 2, 2021, November 9, 2021, November 16, 2021, November 30, 2021
Every Tuesday 9:00 – 10:00 am
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
“The fastest way to still the mind is to move the body.” Gabrielle Roth