MONDAYS 4:45 – 5:45 PM

If you want to try pole classes, this class is for you. If you are just starting your pole journey and want to learn the basics, this class is for you. Starlite is delighted to welcome you to the exciting art of Pole Dancing.

Intro to Pole teaches you the fundamentals of pole technique & strength training; from walking around the pole to basic spins/floor work, various pole sits/holds, as well as instruction in climbing and basic inversions. 

Please wear shorts/sports tops that provide knee, thigh, side & armpit/elbow exposure to allow for the grip on the pole.

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MONDAYS 9:00 – 10:00 AM

Discover what your body is capable of. Build strength and stamina while developing proper technique in our Pole Choreo Classes.

Hannah and Sadie lead classes that combine all aspects of pole, ariel, conditioning, flexibility, transitions, sexy heels, and of course choreography. Our classes are a safe place that welcomes all genders and anyone willing to let go and fully express themselves.

We recommend you take at least three beginning pole classes prior to trying your first Pole Choreo.

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Hannah has explored various styles of dance throughout her life, including jazz, ballet, and modern dance. She discovered pole dancing early in 2020 and quickly fell in love with the challenge and artistry of pole. Around the same time, she started training in twerk and floorwork and has since dedicated her dance practice to these styles. While learning new dance techniques in the midst of the pandemic proved challenging, Hannah made the best of a bad situation by taking advantage of Zoom dance classes. This allowed her to train virtually in a wide variety of pole & floorwork styles from instructors worldwide. She incorporated this diversity into her classes and choreography.


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Pole dance combines dance and acrobatics centered on a vertical pole. This performance art is a form of fitness, practiced in gyms and dedicated dance studios. Pole dancing enthusiasts are of all ages; although many who perform this dance and acrobatic form are adults, that does not stop younger children from learning and performing in competitions. Amateur and professional pole dancing competitions are held in countries around the world.

Pole dance requires significant muscular endurance and coordination, as well as sensuality. Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, and proper instruction and rigorous training are necessary. Since the mid-2000s, promoters of pole dance fitness competitions have tried to change peoples’ perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics and are trying to move pole into the Olympics as pole sports.

Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace

Source: Wikipedia.org


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