Discover basic hip hop moves and learn a new choreographed dance each week! This class is great for adults who don't want to go to a formal dance studio, but want excellent instruction. 16+ only please
Pole fitness sculpts the body, increases flexibility and improves cardio, plus the workout engages the mind. If you are going to get strong you might as well have fun doing it! Learn pole dance basics in level one including spins, lifts, climbs and floor work. The best part is, you don't need to be fit...
Private instructor practice session for Flying Lion Fitness.
Join the SwingCats for the 2020 edition of our Swing+ Lindy Hop workshop! This weekend-ling event features 8 hours of classes from world-renowned swing dancers Irina Amzashvili and Natalia Eristavi, plus three evening social dances, competitions, and live music. More information is coming soon at msuswingcats.wordpress.com!