Join MT Feminine Movement Studio and dive deeper into your feminine body in the comfort of your own home! This S-Factor workout warms up your whole body with slow, intentional movement. Then dance your way through an intuitive flow of body challenging sequences exclusive to S-Factor.
- First, Register for the class!
- Grab a mat or blanket, wear your comfy clothes and bring your water bottle! A dark room is best with red light or colored light bulb, but not necessary.
- You will need a phone or laptop!
- Lastly, you’ll receive an email with the zoom link and a Spotify playlist 2 hours before the class begins.
Together, we will strengthen and nurture your feminine form together (AND have so much fun doing so) even at home!