Pole fitness sculpts the body, increases flexibility and improves cardio, plus the workout engages the mind. If you are going to get strong you might as well have fun doing it!
Learn pole dance basics in level one including spins, lifts, climbs and floor work. The best part is, you don’t need to be fit to join class, the majority of our students come in without pole experience and often having not worked out in a long time. Empower yourself and learn pole.